Watch a selected video a few times, make sure you understand the example, purpose, and philosophy behind the training segment. Next, PRINT THE CORRESPONDING TRAINING DRILL and take it with you to your training site. Start slow, work on technique, FOCUS on the training segment we are working on, we want to gain MUSCLE MEMORY so it becomes built in to how you ride without needing to think about it. If you have any questions, feel free to CONTACT QUINN.
For all other training videos, click here to check out Quinn on YouTube!
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Venmo @QuinnRedeker